Today I woke up at 4:30 which is my normal time. What is hard is having to eat within a half an hour of getting up. This revs up the ole metabolism. Well, be that as it may, this girl is used to getting up and having coffee first.
Breakfast:
Orange mango shake
Snack:
Pomegranate snack bar (yum)
Lunch:
Vanilla shake
Iceberg lettuce and spinach salad
With Walden Farms sweet onion dressing
Celery
Supper:
Omelet with peppers and onions
The problem today was feeling sick to my stomach and diarrhea. I understand from talking to Joen that this is normal. My body is getting rid of all the toxins I have eaten before starting the program. l felt very tired which also is normal.
As I am typing this I do feel much better. Again it is hard to eat everything I am supposed to. However, it is important to do so because if I do not my body will go into starvation mode. So, what I have learned is that I need to break my meals up and eat something about every two hours.
Breakfast:
Orange mango shake
Snack:
Pomegranate snack bar (yum)
Lunch:
Vanilla shake
Iceberg lettuce and spinach salad
With Walden Farms sweet onion dressing
Celery
Supper:
Omelet with peppers and onions
The problem today was feeling sick to my stomach and diarrhea. I understand from talking to Joen that this is normal. My body is getting rid of all the toxins I have eaten before starting the program. l felt very tired which also is normal.
As I am typing this I do feel much better. Again it is hard to eat everything I am supposed to. However, it is important to do so because if I do not my body will go into starvation mode. So, what I have learned is that I need to break my meals up and eat something about every two hours.
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