Glad this day is over. I am extremely tired. I understand that is normal and my energy level should improve.
Breakfast:
Cappuccino drink mixed with my coffee. Very yummy.
Snack:
Chocolate soy puffs
Lunch:
Tomato basil soup with chopped broccoli
1 cup cucumber and onions
Supper:
Omelet with chopped peppers and green tomato
1 cup of celery
Snack:
Butterscotch pudding
Today was a little tough. I actually felt hunger pains and decided I don't like it. I have learned to break down my meals so that I am eating every 2-3 hours. That helps.
If you are making better choices for a healthier you leave me a note and tell me how you are doing.
Breakfast:
Cappuccino drink mixed with my coffee. Very yummy.
Snack:
Chocolate soy puffs
Lunch:
Tomato basil soup with chopped broccoli
1 cup cucumber and onions
Supper:
Omelet with chopped peppers and green tomato
1 cup of celery
Snack:
Butterscotch pudding
Today was a little tough. I actually felt hunger pains and decided I don't like it. I have learned to break down my meals so that I am eating every 2-3 hours. That helps.
If you are making better choices for a healthier you leave me a note and tell me how you are doing.
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