Sunday, January 5, 2014

Down 31 Pounds

I lost 20 lbs during my surgery and recovery.  Then my husband decided he needed to lose some weight.  We decided to juice so we bought a Nutri Bullet.  We started on 12/30.  I have lost 5 1/2 pounds since I started and a total of 31 lbs. to date.  I wasn't sure I would like it but knew I had to do something to get the weight off because of my two cancer scares in 2013.  It is actually very yummy.

Breakfast:

Vanilla yogurt
Almond Milk
Strawberries
Banana

Lunch:

I eat a regular lunch

Supper:

Raw Spinach
Banana
Blueberries
Orange
2 T. honey

OR

Spinach
Kale
Lime Juice
Lemon Juice
Orange
Blueberries
2 T. Honey

I am still experimenting.  There are numerous recipes on the internet.  I tried celery which I love; however, it has such a strong taste that it takes over.